Routine Question

[rockoutwithmycockout Junior Member Find all posts View Profile Close rockoutwithmycockout]

I am going into my seventh month of PE. Saw around half an inch gains in length and girth in the beginning on JP's program. Since then not a whole lot in gains. Here is my question: Is it better to stick to the same exercises for a certain length of time or mix in different exercises every day? I know consistency is very important either way. Thanks

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I am going into my seventh month of PE. Saw around half an inch gains in length and girth in the beginning on JP's program. Since then not a whole lot in gains. Here is my question: Is it better to stick to the same exercises for a certain length of time or mix in different exercises every day? I know consistency is very important either way. Thanks

If your no longer gaining from the same routine its time to diversify by adding in new exercises.