New to enlargement, Help please

[aka69]

Hi I have been doing kegels for the past 4 weeks to help a PE problem I seemed to have developed 3 months into a new relationship. I am looking at enlargement, what exercises are there? could someone suggest a concrete routine for me, girth and length, i'd say i'm bout 5.5" long erect and maybe 4.5" girth, but the girth is a complete guess. And are these exercises the root of erectile disfunction later in life?

[diesel121]

Hey Aka. A great starting point would be JP's 90 day beginner routine which is a conditioning routine which works on both length and girth. These exercises have made my penis a bit more sensitive over time, but I would never blame them for my PE. PE is caused by an imbalanced pelvic floor which can be fixed by beginning a kegel routine.

Starting routine:
https://www.pegym.com/forums/beginne...r-routine.html

Kegel information:
https://www.pegym.com/forums/prematu...lications.html

*diesel

[CUSP82]

No they are not the causes for ed later in life. I'm already in my "later in life stage" and if anything they will help you. Do what Diesel suggested; go look at the beginners routine, ask questions and get started. If you don't want to get started get started anyway! Oh by the way, welcome to the gym. If you're a gnome then I'm in charge of you! ( it's kind of an inside joke so don't get nervous; stick around for a few weeks and you'll get it!)

[aka69]

haha a gnome? I think I get the humor, similar to stump? THanks alot guys that's great, i'm really trying hard now to focus on reverse kegels b/c my pelvic floor gets as hard as a rock before sex and PE becomes a huge problem, i'm talking a minute...