Whats up fellas... I started jelqing about 6 months ago. I started with a 6.2" length and 4.9" in width.
My routine is to stretch for 5-8 minutes. Then I do normal jelq's for 5 minutes. I will stretch again for another 5 minutes then I do a clamp at the bottom and hold for 10 seconds and do this 10 times. After I do a cooldown for several minutes where I stretch a bit to let it cool down. I did this daily with a day break every 4-5 days.
In one month I gained 1.2" length and .7 width for a total of 7.2" length and "5.9 width.
I actually stopped after about a month and a week and have sustained my length and width. I am starting up again and I am wondering if I should keep my routine that worked or change it up.
What do you all suggest.
My routine is to stretch for 5-8 minutes. Then I do normal jelq's for 5 minutes. I will stretch again for another 5 minutes then I do a clamp at the bottom and hold for 10 seconds and do this 10 times. After I do a cooldown for several minutes where I stretch a bit to let it cool down. I did this daily with a day break every 4-5 days.
In one month I gained 1.2" length and .7 width for a total of 7.2" length and "5.9 width.
I actually stopped after about a month and a week and have sustained my length and width. I am starting up again and I am wondering if I should keep my routine that worked or change it up.
What do you all suggest.
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