Login
Logging in...
Remember me
Log in
Forgot password or user name?
Log in with
Blogs
Articles
Exercises
Guides
Products
Toolbox
Forums
Forum
PE Forums
Penis Enlargement Forum
Announcement
Collapse
No announcement yet.
kegel routine
Collapse
X
Collapse
Posts
Latest Activity
Photos
Search
Page
of
1
Filter
Time
All Time
Today
Last Week
Last Month
Show
All
Discussions only
Photos only
Videos only
Links only
Polls only
Events only
Filtered by:
Clear All
new posts
Previous
template
Next
pb27
Member
Find all posts
View Profile
Close
pb27
Member
Join Date:
Jan 2010
Posts:
60
Share
Tweet
#1
kegel routine
01-26-2011, 09:39 PM
i came across this kegel routine and wanted to ask those of you with experience what you thought about it.
Kegel Exercises For Men - AskMen.com
diesel121
Senior Member
Find all posts
View Profile
Close
diesel121
Senior Member
Join Date:
Mar 2010
Posts:
999
Share
Tweet
#2
01-26-2011, 10:49 PM
Hey PB. That routine looks pretty good, but if you are just beginning with kegels, you might find a balanced regular/reverse kegel routine more beneficial. Here are a few helpful links which discuss kegels.
https://www.pegym.com/forums/beginne...tal-guide.html
https://www.pegym.com/forums/prematu...lications.html
*diesel
Starting Stats:
March 2010- BPEL: 5.75" MSEG: 4.80"
Current Stats:
November 2010- BPEL: 6.62" MSEG: 4.875"
Comment
Post
Cancel
Previous
template
Next
Working...
Yes
No
OK
OK
Cancel
X
Comment