I was wondering how many days a week do you do DLD BLASTERS? Has anyone gained from these? So far I have been doing them everyother day for the last 2 weeks. But i keep seeing on the web its not good for your ligs to have so much rest.
The schedule you choose to take while doing exercise should be similar to whatever you follow with any other stretching routine.
If anything you should take more rest days as this is a more advanced technique.
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