Thread: Need input
- 02-04-2011 #1
- Join Date
- Jun 2010
I've recently re-discovered PE. I never really gave it the attention it requires until I got serious about 4 weeks ago with a modification of JP's 90 day routine.
Here's a little background. I'm an ex-jock with a career and family obligations just like many on here. I've always been somewhat of an easy gainer in the "other" gym of skeletal muscle growth. I mainly perform compound movements like squats, deadlifts, bench presses, some ab work and dips. I've been able to transform my body from an athletic appearance to one that leans more toward a bodybuilder. I'm not fat....192 pounds rock solid with a 31 inch waist. The strength and size gains when using a heavy duty routine of working a set to failure has changed the way I look at working out...twice the rest days as workout days.
Now to the meat of it (no pun intended). About a week ago my wife actually noticed the difference from my PE routine in bed. I posted my story if anyone would like some inspiration. Although I was not getting negative PI's, I noticed something interesting. Normally I wake up earlier than the rest of the family....5:00 or so. I walk my dogs for 45 minutes and then retreat to my home office to plan out the day. This is where my PE exercises are done with the door closed. Nobody ever bothers me when I'm in there which is a great asset in this endeavor. Sometimes in planning my day I'll skip the exercises and perform them when I come home at night for lack of time in the morning. I've noticed that even with that extra little bit of rest going over 24 hours when I missed the normal morning session that the routine is more productive. If I apply my weightlifting acumen to PE, would it be safe to say that an every other day PE session could be more productive and better geared toward growth Are we all overtraining our units when we would benefit more from an every other day or 3 days per week routine? I don't want to experiment with that theory just yet because I'm not done the first 90 days of a proven routine, but would like other people's input to see if this is a noble endeavor. I know that the muscle fibers of the penis versus the skeletal system are two totally different animals so maybe this theory just doesn't apply when one is stretching the tunica and ligaments rather than an all out assault on chest, thighs and back.
Either way, let me know if any of you have tried this with success or failure, and if you think it's worth a shot for the second 90 days.
Thanks in advance.
- 02-04-2011 #2
Rest days are critical for PE, like any other exercise. I would really pay attention to you PI's more. Perhaps it is better for you to be doing your PE in the evening.
As for going another 90 days on the same routine, what were the results of the frist 90 days. You said your wife noticed, but what were the gains. I will say if it is enough for your wife to feel a difference, your doing something right, so why change the program?
So, what were your gains, and what is your routine (warm up, minutes per excercise type, etc.)?Concentrating on kingpole's Beginner to Advanced Beginner Routine
Dec 1, 2010: BPEL 6.0"-- EG 6.5"
Ultimate Goal: BPEL 8.0"-- EG 6.5" (plenty of girth already)
- 02-04-2011 #3
- Join Date
- Jun 2010
I do JP's 90 day routine to the tee except I get nothing out of v jelqs so I just jelq overhanded for that period. I promised myself I would not take a follow up measurement until I'm totally completed the 90 day routine also....that's why I didn't list measurements.
- 02-04-2011 #4
- Join Date
- Jun 2009
You sort of answered your own question. When you have taken a longer rest between your presently established routine, your routine is more productive. The next logical step is to do this for several sessions in a row and see if in fact this holds up. If it does, why wait 90 days? Change to the more productive schedule. Some guys here tag their bad boy every day. Some several in a row than take a day off. I go easy, one day of girth work, two days off. Each example works for some, not for others. In your case, you have shown that one apparently works better for you.
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