Best supplements ?

[92far Junior Member Find all posts View Profile Close 92far]

Hi,

I would like to know what are the best supplements. My budget is 30$ per month.

Zinc ? Arginine ?

Thanks in advance.

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Honestly, I think you should take supplements for body health, rather than PE reasons only.
I take Omega-3, L-Arginine, and Ginko.

[92far Junior Member Find all posts View Profile Close 92far]

Okay but here I'm just asking for PEing supplements ^^

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

A good multivitamin, some omega 3 ( 1000mg or so daily), green tea ( you can get capsules because I think green tea taste like crap) ginkgo, and a good balanced diet.If you're young be careful taking too much zinc!

[92far Junior Member Find all posts View Profile Close 92far]

If you're young be careful taking too much zinc!

Why please ?

Well, Ginko helps to recover the penis ? Oo

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Too much zinc tends to really mess up your nervous system and most young guys get enough in their diet. Ginkgo is very good but you want to " recover your penis?".

[92far Junior Member Find all posts View Profile Close 92far]

Well, growth of the penis => by rest after "destroying" cells, no ?

And how many mg of zinc should I take ?

Green tea = ginkgo or no way ?

thanks

[wanthis Senior Member Find all posts View Profile Close wanthis]

Honestly I would stay away from zinc supplements. If your taking a multivitamin that has enough zinc in it. It's pretty easy to overdose on zinc. And you can get green tea that already has ginko in it. or you can take them separately. But remember these are just supplements. A good healthy overall diet is more important

[Falconer1 Senior Member Find all posts View Profile Close Falconer1]

Definitely L-arginine. I take 2,000mg twice daily (morning and before bed, both on an empty stomach). You can get it pretty cheap if you look hard enough.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

I have been diagnosed as having ED resulting from diabetes. As such, I have taken all the supplements mentioned above (including 7 gr of l-Argenine EE) plus many many more. The only one that has shown significant results is Maxidus. If I take one pill 6 hours prior to sex and a second pill 30 minutes prior to sex, I can achieve an 80 - 90% erection. Without Maxidus, there is no way, other than Viagra, I can get it up. Could just be me, but a can't achieve penetration without it. However, I do take 7 gr of l-argenine EE dissolved in green tea with the first pill which adds some slight improvement.

USHerbStore.com :: Home offers Maxidus for $39 for a box of 10. I buy 200 for $500. Once you are a customer, you can usually get periodic offers for 25% off and occasionally a 2 for 1 offer.

BTW, no pill will provide any growth.

[DemOne Banned Find all posts View Profile Close DemOne]

Okay but here I'm just asking for PEing supplements ^^

There are no supplements that will directly benefit you for PE and only PE. What you should do is take a look at your diet, current health, and what you would like to gain from a supplement. Different supplements do different things, and when you just blindly take something without even needing it, could do more harm to your body than good.

Do you need Zinc? Probably not. Do you need Arginine? Probably, but what do you want to use it for? It works differently between the awake and resting body. Could you be better off with PE by changing your diet and daily habits then trying to rely on some miracle pill? I'd be willing to bet so.