Thread: When I kegel...
- 02-17-2011 #1
It seems there are two levels to the muscle.
I've heard if you're using your abdominal muscles, you're trying too hard. People claim they can carry on normal conversations while holding a kegel.
With that in mind, I put my hand on my abdomen and held a kegel, making sure to not flex any other part of my body.
The result was what would seem to be a weaker kegel, but I could breathe and talk at the sametime. Almost like I could kegel harder..
When you kegel, or hold it, can you breathe, talk or do anything?
It feels like maybe I was working too hard before.
- 02-17-2011 #2
Oh come now infinite wisdom of PEGYM. Lend me your knowledge!
- 02-17-2011 #3
- Join Date
- Feb 2011
Yes I can talk and breath and what not while holding a kegel. Im not sure what the levels are. But when i flex it i feel the muscle between my nuts and and ass. And also in penis. Maybe thats the two level. You just have to get good at isolating the kegel.
- 02-18-2011 #4
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- Join Date
- Jul 2009
- Blog Entries
Yes I can hold an isolated kegel and talk etc. I can and do use isolation kegels in mmo, however I sometimes also bring in leg or ab muscles when I need more power. Some members are very big on being able to isolate, Minuteman comes to mind. I certainly agree that the ability to do it is a positive.
- 02-18-2011 #5
Thanks for the input gentlemen. I will work harder at isolation. Do my ABCs while kegelling.
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