Are these pills/supplements that I use good enough?

[Bigi Senior Member Find all posts View Profile Close Bigi]

At the moment i am only taking one pills per day, which is recommended dose.
Here is the list of all 11 vitamins and 9 minerals that are in it.

Vitamin A/retinylacetat 800ug
Vitamin B1/tiaminmonoitrat 1.1mg
Vitamin B2/riboflavin 1.4mg
Vitamin B6/ 1.4mg
Vitamin B12 2.5ug
Folsyra (Folic acid) 200ug
Vitamin B3 16mg
Vitamin B5 6 mg
C- Vitamin 80mg
Vitamin D 20ug
Vitamin E 12mg
Magnesium 85mg
Iron 14mg
ZINK 10mg
Copper 1mg
Iodine 150ug
Manganese 2mg
Chromium 40ug
Selenium 55ug
Molybdenum 55ug

Ask if something isn't clear. Description on the back is on Swedish so I had to do a bit of translation, but I think I did everything correctly

[DemOne Banned Find all posts View Profile Close DemOne]

I wouldn't say it's bad, nor would I say it's good, but there are far better multi-vitamins out there.

[Jackxxx Banned Find all posts View Profile Close Jackxxx]

better than nothing.

[SSDconvert Junior Member Find all posts View Profile Close SSDconvert]

No ... its not enough!

You also need to be taking L -arginine. CHEAP TOO. get the 1000mg pills. take 3 when you wake up 1/2hr before breakfast. also take another 3 - 1/2hr before lunch

l-arginine increase NO2 in the bllodstream promoting healing and bloodflow

YOUR WELCOME

At the moment i am only taking one pills per day, which is recommended dose.
Here is the list of all 11 vitamins and 9 minerals that are in it.

Vitamin A/retinylacetat 800ug
Vitamin B1/tiaminmonoitrat 1.1mg
Vitamin B2/riboflavin 1.4mg
Vitamin B6/ 1.4mg
Vitamin B12 2.5ug
Folsyra (Folic acid) 200ug
Vitamin B3 16mg
Vitamin B5 6 mg
C- Vitamin 80mg
Vitamin D 20ug
Vitamin E 12mg
Magnesium 85mg
Iron 14mg
ZINK 10mg
Copper 1mg
Iodine 150ug
Manganese 2mg
Chromium 40ug
Selenium 55ug
Molybdenum 55ug

Ask if something isn't clear. Description on the back is on Swedish so I had to do a bit of translation, but I think I did everything correctly

[DemOne Banned Find all posts View Profile Close DemOne]

People do not NEED to take Arginine...since the body already produces it's own.