when you guys do uli's do you use overhand grip or regular grip?

[jekyllnhyde360 Banned Find all posts View Profile Close jekyllnhyde360]

the reason i ask is becaus ive been doing them overhand and i find t kind of hard on the wrist , so i tried the regular ok grip and althought it did keep the blood in i couldnt get as tight of a grip, so i was wondering if this could hurt my gains? and if any of you do them with the regular ok grip and have gained? thanks!

[DownLow Senior Member Find all posts View Profile Close DownLow]

I use overhand to grip as far in on the base as possible.

[BigPunn65 Senior Member Find all posts View Profile Close BigPunn65]

both and I alternate hands

[jekyllnhyde360 Banned Find all posts View Profile Close jekyllnhyde360]

nice thanks1

[Zariche Senior Member Find all posts View Profile Close Zariche]

I got skinny fingers so it's easy for me to get deep into the base using the regular grip. I just started on a serious girth routine and man does it do a number on me. I seem to heal crazy fast though, the deep sore feeling disappears completely the next day.