Thread: Jai Stretches?
- 02-27-2011 #1
Hi, i was wondering if anyone has seen good results from the jai stretches? I was looking to start those but wanted to see other people's progress from it before.
- 02-28-2011 #2
- Join Date
- Oct 2009
^ people swear by them but i don't really see the big deal
- 02-28-2011 #3
I read a thread about a guy on thunder's who did them for hours straight and I think he saw some gains.
They really don't constitute a full routine that's likely to give gains IMO, unless they're done for ridiculous amounts of time like above.
They're a great 'anti-turtling' exercise though.Foreskins are friends.
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