- 03-02-2011 #11
- 03-02-2011 #12
- Join Date
- Jun 2009
For me, the big three are UJ's, uli's and horse squeezes. Horse squeezes will kick the hell out of your shaft when done correctly. I hold mine for 60 seconds, and my grip is tight enough that if I squeeze either hold, blood doesn't get by them. I always do a couple of strong kegels before starting any squeeze. My CS explodes in size and is rock hard, and the veins in my shaft look like they will burst any second when I do horses. I haven't injured myself at all, but if someone tried doing horses without being conditioned, it would be a recipe for disaster. When doing UJ's I release my grip at my glans after I get my grip established at the base. When I release a nice rush of blood hits my glans, and I like that. The key to UJ's is making sure your finger tips ride your CS. For me, doing sideway V's just isn't worth the effort. The only V's I do now are UV's, and for me their only purpose is to hit my CC's hard. The above three will do all you need for solid CS growth. While I have always had decent erections, my CS now makes them rock hard. Even though your CS is made up of soft tissue, mine is very firm when erect. Even completely flaccid it is still pronounced. Alternating between my top three is key I think. While uli's and horses are static (even pressure that doesn't change), the fact that blood is being pushed through your CS when doing UJ's compliments a well rounded routine.
- 03-02-2011 #13
- Join Date
- Dec 2010
Horse Squeezes are reccomended for a good 30 second, moving really slow, that shit will injure the cock out of your penis if you do em wrong, girth work has to be careful, its blood play and it can hurt you if done wrong.
This one guy at thunders said he swelled from 5.5 inches to 6.5 inches in girth after a horse squeeze, daym , that will be permanent one day if edging and cementing is consistent.
But truly most girth comes from cs, even ron jeremy has a 1.7 inch wide penis which isnt too wide if you think about it but his girth his 6 inches for example. The good thing about the cs is that its round, a little bit of cs expansion should even make a big difference in girth. Rbi, you should try that uj while jelqing in an upward curve, that might boost the cs even more, tell us about it. Im only a begiiner, Im only conditioned to do squeezes and ulis at most but Im taking precautions now to avoid flat cs in the future, learn now dont make mistakes later. Oh and btw for the fellas aiming at lenght too, I heard enlarging the cs should also help with creating a longer penis as well.Starting: 7.75 BPEL * 4.9 EG
Goal: 8.5 BPEL * 6
- 10-07-2011 #14
- Join Date
- Nov 2010
- 10-07-2011 #15
- Join Date
- Oct 2010
- Blog Entries
When I began PE my CS was my biggest weak point. NOT any More, Its grown twice the size thus far =). I have a few great methods that leave my CS bursting & I'll start with a favorite. Edging with Rubber band Resistance Kegels =) Currently I will edge getting pretty close to PONR at 30min then I will begin using the rubber band, and performing my kegels. THIS exercise alone gives you an exploding contraction from the penis head all the way down the CS to the root. Not only does this work your penis stamina because you edging but its also working your root muscle and the CS and it will give you stronger contracting orgasms =). Second favorite exercise is the Uli squeeze(palm facing downward ) with a 60sec hold then a slow jelq up the shaft with the OK index finger putting pressuure on the CS as I jelg upwards. The key for this exercise is to Start the ULI with a Slight squeeze @ 60-80% erect and kegel blood into the penis while increasing your clamp pressure. I have found I get much better penis expansion especially in the CS when I don't squeeze @ %100 erection level. This is because @ %100 erection the penis chambers are rigid hard and the tissues are much more resistant to pressure. Lastly, when I Jelq, I always jelq @ 60-80% hardness with even # of strokes with both grips(OK-Plams Up/OK-Palms Down) This promotes even penis development and with palms down you can jelg with index finger pressure on the CS. I have always been fascinated with penis's that have an impressive CS. It is my goal to one day own a huge CS. Lets all help each other get there together =) If anybody has other great exercises please let me know. Rep points & new Friends are always a desire of mine so people don't be shy, I'm here to stay & contribute in any way.
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