please improve my regiment.

**kanoamorse** · 03-15-2011

you have no idea how much you've helped me dude

I kinda want to catch you a delicious bass.

**kanoamorse** · 03-16-2011

8 min warm up

STRETCHES:
grasp your penis and slowly pull it out to a decent (but not too hard at this stage) stretch. Then hold the stretch and do 10 rotaries clockwise and anti-clockwise after each direction. after each directional do 25 quick kegels.

50 reverse Jelqs

Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs. (3-5 seconds a rep)

Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs. (3-5 seconds a rep)

100 kegels over the course of the day +5 everyday (4 seconds each contraction)

5-6 minute warm down

edging 40-50 minutes.

I'm trying to shoot for a little more short-term length, and base girth. just so I have an even penis (not discontinuing my current exercises, the gains are good, I just want
to start making it nice and tidy IF I CAN.)

all help is greatly appreciated.

so yeah that is the full routine for the next month or so.

but yeah, v's for head area/bottom half of penis/ reverses for base, and regular for general girth, kegels for blood flow, and edging for badass gains.

**bxitachi** · 03-16-2011

ive found that the side to side stretch helps with base girth.
it may help you, helped me narrow the girth different i had between my head and base (went from 1/2 to 1/4 diff)

**kanoamorse** · 03-17-2011

and.... how do I do those?

**kanoamorse** · 03-17-2011

anyone?

**Closed039** · 03-17-2011

Dude take your penis in your hand just below the head and pull out until you feel a nice little stretch, and hold it there for 30 seconds at a time. Do it up, down, left, right, and straight out. Its not that hard.

Score on the PE wonderlic test: 3