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  • please improve my regiment.

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Thread: please improve my regiment.

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  1. 03-15-2011 #11
    kanoamorse
    kanoamorse is offline
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    you have no idea how much you've helped me dude

    I kinda want to catch you a delicious bass.
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    confidence and getting woman to shut up about it is important too.

    current measurements
    march 14 2011

    6.3in. EL bp.
    5.2in EG nbp.
    short term goal:
    7.25 EL nbp
    5.5 EG nbp
    long term goal:
    7.5 EL nbp
    5.75 EG nbp
    Reply With Quote Reply With Quote

  2. 03-16-2011 #12
    kanoamorse
    kanoamorse is offline
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    8 min warm up

    STRETCHES:
    grasp your penis and slowly pull it out to a decent (but not too hard at this stage) stretch. Then hold the stretch and do 10 rotaries clockwise and anti-clockwise after each direction. after each directional do 25 quick kegels.

    50 reverse Jelqs

    Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs. (3-5 seconds a rep)

    Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs. (3-5 seconds a rep)

    100 kegels over the course of the day +5 everyday (4 seconds each contraction)

    5-6 minute warm down

    edging 40-50 minutes.

    I'm trying to shoot for a little more short-term length, and base girth. just so I have an even penis (not discontinuing my current exercises, the gains are good, I just want
    to start making it nice and tidy IF I CAN.)

    all help is greatly appreciated.

    so yeah that is the full routine for the next month or so.

    but yeah, v's for head area/bottom half of penis/ reverses for base, and regular for general girth, kegels for blood flow, and edging for badass gains.
    Last edited by kanoamorse; 03-16-2011 at 03:36 PM.
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    confidence and getting woman to shut up about it is important too.

    current measurements
    march 14 2011

    6.3in. EL bp.
    5.2in EG nbp.
    short term goal:
    7.25 EL nbp
    5.5 EG nbp
    long term goal:
    7.5 EL nbp
    5.75 EG nbp
    Reply With Quote Reply With Quote

  3. 03-16-2011 #13
    bxitachi
    bxitachi is offline
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    ive found that the side to side stretch helps with base girth.
    it may help you, helped me narrow the girth different i had between my head and base (went from 1/2 to 1/4 diff)
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    09
    bpel -6.25in
    girth 5.5 in

    Mar 31
    BPEL -7.5 in
    NBPEL - 6,8 in
    Girth)- 5.5
    Goal:
    NBPEL- 8In (9.5 the max)
    Girth- 6in max
    My Journal
    Reply With Quote Reply With Quote

  4. 03-17-2011 #14
    kanoamorse
    kanoamorse is offline
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    and.... how do I do those?
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    confidence and getting woman to shut up about it is important too.

    current measurements
    march 14 2011

    6.3in. EL bp.
    5.2in EG nbp.
    short term goal:
    7.25 EL nbp
    5.5 EG nbp
    long term goal:
    7.5 EL nbp
    5.75 EG nbp
    Reply With Quote Reply With Quote

  5. 03-17-2011 #15
    kanoamorse
    kanoamorse is offline
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    77
    anyone?
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    confidence and getting woman to shut up about it is important too.

    current measurements
    march 14 2011

    6.3in. EL bp.
    5.2in EG nbp.
    short term goal:
    7.25 EL nbp
    5.5 EG nbp
    long term goal:
    7.5 EL nbp
    5.75 EG nbp
    Reply With Quote Reply With Quote

  6. 03-17-2011 #16
    Closed039
    Closed039 is offline
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    Jan 2010
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    Obamaville
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    3,502
    Dude take your penis in your hand just below the head and pull out until you feel a nice little stretch, and hold it there for 30 seconds at a time. Do it up, down, left, right, and straight out. Its not that hard.

    Score on the PE wonderlic test: 3
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