I started pe way back in october and havent gained anything. Here's long story short: I did the jp begginner routine for the first month 5 days on 2 off. I didnt think it was working so I switched to 2 days on 1 off. I went through october and didnt miss a day. In november I was pretty good but I did miss a few days here int there. December the same. January I miss a few days and took a week off for vacation. No results. Then in february I decided to be real strict and religous about it. Havent missed a day since feb 1.
My routine:
10 minute warmup
up,down,straight,left,right stretches for 50 seconds
V and A stretch with 3 fulcrum spots, 15 seconds each
Helicopeter shakes in between
Circle left and right 10 times
Regular jelq 6 minutes
V jelq 6 minutes
Edging/5 or so supra slammers(just started feb 1st)
I did the jp program for the first couple months then I switched it up to this routine sometime in the middle. I hear guys gaining 1/2"+ in the 3 month jp routine all the time so how come I havent gained? Im starting to feel hopeless
My routine:
10 minute warmup
up,down,straight,left,right stretches for 50 seconds
V and A stretch with 3 fulcrum spots, 15 seconds each
Helicopeter shakes in between
Circle left and right 10 times
Regular jelq 6 minutes
V jelq 6 minutes
Edging/5 or so supra slammers(just started feb 1st)
I did the jp program for the first couple months then I switched it up to this routine sometime in the middle. I hear guys gaining 1/2"+ in the 3 month jp routine all the time so how come I havent gained? Im starting to feel hopeless
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