Any slow/no gainers started gaining?

[hunglet Senior Member Find all posts View Profile Close hunglet]

I've been into pe for a while now, almost a year, I've been following several different routines(most recent workouts have been followed religiously) and gained no more than 0.2 el. (a little more on fl side)

My current pe routine 1 day on 1 day off:
10 min warmup
2 sets of 45 sec stretches((all 5 directions (+5 sec into stretching for every direction every workout))
90 Jelqs(3second one's) +5 jelqs every workout
10 min warmdown
20-80 min edging(ejaculating at the end)

Has anyone ever been in such a situation and managed to make decent gains?

[UYN Senior Member Find all posts View Profile Close UYN]

Hm. Sounds like if you have been have a little too low intensity after doing this for 1 year. Tell us more about your previous routine?

-UYN-

[Always Ready Brek Senior Member Find all posts View Profile Close Always Ready Brek]

90 jelqs sounds very little. I dont count reps, but i normally go for the 20 minute mark. what erection level do you jelq at?

[hunglet Senior Member Find all posts View Profile Close hunglet]

90 jelqs sounds very little. I dont count reps, but i normally go for the 20 minute mark. what erection level do you jelq at?

I jelq at about 50-70% varying trough the workout(higher at the end) I reduced the jelqs from my previous workouts because I used to turtle alot.

[UYN Senior Member Find all posts View Profile Close UYN]

Hm. I think you will give us all of your information about how your previous routines looked like, and in detail.

-UYN-

[hunglet Senior Member Find all posts View Profile Close hunglet]

Hm. Sounds like if you have been have a little too low intensity after doing this for 1 year. Tell us more about your previous routine?

-UYN-

My first routine was something like(big mistake):
3days on 1day off
Warmup
Stretching all directions 5 minutes in total
300-600 fast jelqs

The first workout didn't last long, the next one was 50/50 stretch/jelq dont remember the complete wrkout

Third one was a whole different approach it was 1 day on 2 days off, started with 50 ended with 150 jelqs, I got increased EQ and nothing else(2 months)

And the current workout i've been doing for a little more than a month, I'm increasing the reps +5 every workout because I am very prone to turtling.

P.S i started warming up properly since 3rd workout, previous warm-ups didn't last longer than 5 minutes.
P.S.S sorry for my lack of english writing abilities, I'm working on it >.<

[UYN Senior Member Find all posts View Profile Close UYN]

Sounds to me your lack of gains are due to being inconsistent. You keep changing too damn much. Can I ask why you haven't done one of the recommended beginner's routines? It seems that your own didn't work to well, so why not go for something that has worked for several others. I would also suggest doing a 2 on 1 off.

-UYN-

[hunglet Senior Member Find all posts View Profile Close hunglet]

Sounds to me your lack of gains are due to being inconsistent. You keep changing too damn much. Can I ask why you haven't done one of the recommended beginner's routines? It seems that your own didn't work to well, so why not go for something that has worked for several others. I would also suggest doing a 2 on 1 off.

-UYN-

All workouts have been found all over the net. I kept switching because i was expecting to see gains in the first few months or because I was turtling too much. The one which increased my EQ was in the recommended routines. I'll take a couple of days off and see a 2on1off routine. Would my current routine do as 2on1off? If not which one should I do? I've seen several of them before.

[UYN Senior Member Find all posts View Profile Close UYN]

My advice is start on JP's 90 days. Do it 2 on 1 off, and see how your PI's are, and do NOT switch it out before 4 months have passed. Start a log, and PM me once in a while so I can "keep an eye" on you, because I am fairly certain that your small gains are due to not being consistent.

-UYN-

[hunglet Senior Member Find all posts View Profile Close hunglet]

My advice is start on JP's 90 days. Do it 2 on 1 off, and see how your PI's are, and do NOT switch it out before 4 months have passed. Start a log, and PM me once in a while so I can "keep an eye" on you, because I am fairly certain that your small gains are due to not being consistent.

-UYN-

Ok I'll start a log on the forum next week(Rest until then). If anything will concern me I'll PM you and report after I've completed the 90 days.

Edit: Oh by the way, Thanks!

[UYN Senior Member Find all posts View Profile Close UYN]

Sounds good Good luck and happy easter

-UYN-