Stretching for long periods of time

[Zanarkand Senior Member Find all posts View Profile Close Zanarkand]

JP's beginner routine says to stretch for 5 min, can i, and will it boost gains if i stretch for 10 mins instead of 5? and add some other strecthes than just basic ones unless unnecessary.

oh and 1 more thing, when stretching can i just let my foreskin go over the glans? or should i keep it retracted? i feel better with foreskin not retracted but is there any change whether it's retarcted or not when it comes to stretching?

[UYN Senior Member Find all posts View Profile Close UYN]

When starting you should make sure not do to too much(which is why 5 minutes it chosen), because your penis isn't conditioned for longer sessions(most likely). As for the foreskin, you will have to ask our members with intact foreskin ooor do a search(since this has been asked several times.


-UYN-

[allanmac Member Find all posts View Profile Close allanmac]

im do 10x 1min stretch cause im gripping the head. is that to much?