Cardio and its effects on EQ

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

Hey guys, just looking around the forums the last few months i just said id put out a post here about the effects of exercise (running, cycling etc) on Penis Size and EQ. It's only from my personal experience so i cant say it will be the same for everyone, but I must say that i run about 5 - 6 times a week and since i have started that about 3 years ago the effect on my EQ and size has been dramatic. Regardless of weather you have a fat pad or not, the difference in your circulation is crazy, i mean your heart and circulatory strength is one of the main factors in the quality of your erections in my opinion.

Thats all i Have to say, for any guys who may have reached a plateau or are struggling with EQ, look at other aspects of your life, and not just the routine you have set up with PE. Some guys see they have a shit EQ or arent gaining and think PE'ing more is the solution, which in my opinion is rarely the case. Even before i started PE i had an awesome EQ which i put down to my strong heart and good circulation. If anyone agrees/disagrees id like to hear it?

[samsi4life Senior Member Find all posts View Profile Close samsi4life]

Hey guys, just looking around the forums the last few months i just said id put out a post here about the effects of exercise (running, cycling etc) on Penis Size and EQ. It's only from my personal experience so i cant say it will be the same for everyone, but I must say that i run about 5 - 6 times a week and since i have started that about 3 years ago the effect on my EQ and size has been dramatic. Regardless of weather you have a fat pad or not, the difference in your circulation is crazy, i mean your heart and circulatory strength is one of the main factors in the quality of your erections in my opinion.

Thats all i Have to say, for any guys who may have reached a plateau or are struggling with EQ, look at other aspects of your life, and not just the routine you have set up with PE. Some guys see they have a shit EQ or arent gaining and think PE'ing more is the solution, which in my opinion is rarely the case. Even before i started PE i had an awesome EQ which i put down to my strong heart and good circulation. If anyone agrees/disagrees id like to hear it?

I used to go to the gym quite regularly, now i work full time and eat unhealthy and abuse drugs, which i am stopping now because my EQ is soo shity i couldnt have sex with my GF, and im 19 years old, im sort of scared i could have been PE aswell but i dont think so becuase i used to be able to when i was healthier. Im going back to doing cardio and i will see for myself

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

I agree 100%

[nycmike88 Member Find all posts View Profile Close nycmike88]

How long after you got into cardio did u notice the difference?

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

after about a month or so i really noticed a difference, but after a year my EQ was constantly through the roof, on its own cardio may not make a huge difference but when i began combining it with PE my EQ could break down a door. Just wanted to put it out there for people to look elsewhere for a bigger and better Penis!

[mrmark Senior Member Find all posts View Profile Close mrmark]

I run 4 times a week and my body as a whole feels a lot better and i have a lot more energy than i used to even when i am a little tired my libdo does not suffer like it used to.My eq has always been good but my refractory period has been reduced dramaticly,such as when i banged that cougar customer of mine,i came 3 times and pretty much kept my erection all the way through,although she was exteremly hot though which always helps with eq!

[HKguy Member Find all posts View Profile Close HKguy]

Cardio is Rock!
It is a must. For obvious (blood flow) reasons. Diet and habits also effect it, smoking?? Oh not good, for the lungs or your erection!

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

Gotta love cardio
In the book "the hardness factor" they have a plan where u step up to 10000 steps a day (about 5 miles) to increase ur circulation. Even if you do half of that, your body will be in better shape all around, which does pe good in many ways.

[fullcrank Member Find all posts View Profile Close fullcrank]

I totally agree, it is all about blood-flow. Helps your endurance having sex in athletic positions.

[GTAmute Senior Member Find all posts View Profile Close GTAmute]

Running 4 times a week? How long do you run each session?

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

Running 4 times a week? How long do you run each session?

As long as you feel, but a minimum of about 15 minutes of cardio should be good enough.