Kegel Excercises

[pivo]

I have recently started doing kegel exercises. I have heard that the benefits of doing this can lead you to a better erection quality, stop you from having premature ejaculation, and make you orgasm but not ejaculate which can make you go again. This all sounds great, but my question is, if you want to stop yourself from ejaculating while you are having sex and still maintain an erection do you have to kegel while you are having sex? Or do you just kegel throughout the day and forget about it while having sex? thanks.

[Pegasus]

This is a large question with many facets as kegels can be used in many ways. If you want the full answer to this question ,you should start your reading in the premature ejaculation section.

[pivo]

Let me add to my post to see if it will make it more understandable. I do not have premature ejaculation, but I would like to orgasm without ejaculating so I could last longer. I heard that with kegel exercises you can do this. If my previous statement is correct, I am wondering if you have to perform these Kegels while having sex or reaching climax to stop yourself from ejaculating.

[Pegasus]

Ahh, I will post a link to the male multi orgasm group.

https://www.pegym.com/forums/groups/...y-orgasms.html