- 05-11-2011 #11
- Join Date
- Feb 2011
I would imagine getting adequate protein will ensure your gains occur at all... if I'm not mistaken, proteins are comprised of the essential amino acids that we need in order to build tissue. Having adequate amounts should make sure you're getting the right building blocks to rebuild that tissue you're breaking down in your penis -- the microtears. That's how building skeletal muscle works, and even though the penis is not skeletal muscle, it is still made up of tissue which needs amino acids to be constructed.
I could be wrong though. It can't hurt to have proper nutrition all around so your body is in optimal condition to rebuild tissue. If a bodybuilder does not have enough protein, more than a person who does not lift weights, he will suffer LOSSES in his muscle tissue, rather than gains.Starting (04.25.11): NBPEL 6.125" BPEL 6.69" MEG 4.44"
Latest (10.10.11): BPEL: 6.875" MEG: 4.5"
Long-term Goal: NBPEL 7.5" MEG 5.5"
Progress Log (JP90 & X4)
- 05-12-2011 #12
- Join Date
- Jan 2008
- The Motherlode
carnitine (derived from lysine)
I have read that if you take arginine you can to see some modest size increases, but i don't know.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
- 05-12-2011 #13
- Join Date
- Dec 2010
Arginine could lead to some size increases, but mostly from it making smooth muscle in blood vessels and the penile tissue (among other areas in the body) to relax easier, clamping down on the vessels more and preventing some venous leak. Less blood flowing out, bigger erections! Same with Citrulline, which is a by-product of Arginine break-down.
Theanine, better immune system and it increases the level at which GABA works, and GABA is wonderful for the smooth muscle that makes up our lungs, kidneys, bladder, female reproductive organs, testicles, and the penis. Better functioning overall.
Carnitine, damn good antioxident, works wonders on the male libido, helps with types of vascular problems, etc. Better blood flow!
Taurine, no clue. Does a hell of a lot of positive things though.
Overall, those things will all help with better smooth muscle health, which in itself can help one be more likely to see growth.
- 05-12-2011 #14
These all sound so tempting to me, I want to use them but I'm already taking like 20 vitamins/herbs daily. I don't think that I can benefit much more from outside resources..
- 05-16-2011 #15
- Join Date
- May 2011
Proteins are broken down into amino acids. More protein would definitely ensure gains and possibly add to gains in length. My logic is that we stretch the ligaments in the penis allowing it to be longer... right?
Well same thing happens when you lift. If you do a bunch of curls you may not be able to straighten your arms fully. That's the ligaments already being stretched to where the muscle is. Muscles grow much faster so it puts extra tension on the ligaments. However if you took in enough protein and got enough rest you probably wouldn't have that tension any where near as bad. The protein and rest has allowed your ligaments to heal enough so you don't get the doms feeling in your inner elbow.
Ok ill agree that the muscles being worked are different. But ligaments are ligaments right? So take in a good balanced high protein diet and it should help a good amount.
Any bodybuilders on this site? What are your gains like? Granted your taking in the standard 1g of protein per lb of lean body mass.
Yes that is my first post. Take it fwiw. Glad to be apart of these boards and hopefully i can start my training today
- 05-16-2011 #16
- 05-16-2011 #17
I'm not sure on the protein debate. However, I am do think supplements that increase blood flow help.
If through PE we are slightly damaging components of our penises, and then starting the healing process to repair, and then repeating the process. One would think increased blood flow would be beneficial. Since, blood flow is essential for delivering oxygen and nutrients to all the cells in our bodies, it would help with healing.My Progress Thread
Current: BPEL 7.5", EL 7" and 5 7/8" MSEG.
Started: EL 6" EL and 5.5" MSEG
Goal: BPEL 8" and 6.0" MSEG
FR - Started Jan 10th. with DTR.
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