Thread: ready for the next level
- 05-15-2011 #1Ever since I started PE I have only done one handed jelqs, kegels, and stretches. I didn't want to try any thing else because I heard about injuries and wanted to take things easy. I have seen results girth wise but I feel like I am ready to add an exercise to my routine before I start devices in the late fall.
I am interested in learning what routines works for you guys. I know that we have the exercise page, but I feel like your personal experience will be much more reliable. I keep hearing exercises like the king pole (I think) and bed fowfers (something like that). U would like to know the exercises that are a bit more for the Length, but Girth would be cool too.
Current. 7 1/4"L 6 1/4"G
Goal 9"L 7"G ( oh yeah!! lol)
Last edited by RONINVU; 05-15-2011 at 09:35 AM.
- 05-15-2011 #2
- Join Date
- May 2010
- Oh ... just around ...
- 05-15-2011 #3
Beginner ---> JP's routine
Medium ---> JP's and some ULI's and blasters
Advanced ---> Supra's Slammers or The "Non-jelq" routine
ALL of those routines use exercises which target girth and length at the same time. U can add some blasters to the slammers (great combination).Those are the routines I've done.PE is an amazing experience, an incredible obsession, a builder of confidence and a changer of lives!
- 05-15-2011 #4
ther is an advanced non jelque routine that big all has and from that I have added side to side stretches, I do them in the evening 3 times last week and i know its only been a week but it feels like it did when i first started againa and I think you might like to read it if you havent already, there is a squeeze exercise as well in the routine and I will incorperate it next week, just someting to try out. Ill get the link, be right backGoing an inch and 1/2 deeper than before
- 05-15-2011 #5
Here it is my well endowed friend, see what ya think, If you already have a program working than it would be too much to do all of it, I just do 300 of the side to sides as of now otherwise I would be spending 4 hours a day with my dick but he seems to be my best friend lately, he hangs out alot.Going an inch and 1/2 deeper than before
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