Thread: PC Muscle Exercise
- 05-28-2011 #1
- Join Date
- May 2011
I was wondering what would be the most effective way to do a PC muscle exercise. I have just started to try it. What I do is gain an erection then flex the muscle as hard as I can for 30 second intervals. Does this sound good or is there some othe way I should do it. Thanks for the feedback!
- 05-28-2011 #2
Welcome. Theres a few threads on this. Use the search funtion.Dec 10'-NBPEL 4.5" x 3.75"
NBPEL 5.5" x 4.3"
BPEL 6.1" x 4.3
NBPEL 5.6" x 4.3"
BPEL 6.25" x 4.3"
- 05-28-2011 #3
PE Gym Editor
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Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Blog Entries
Firstly there is more to the pelvic floor than the pc muscle. There is a great deal of info on site about exerciseing the pelvic floor, much of it is in the premature ejaculation forum.
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