My summer workout

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

I'm going to be drafted into my country's defence forces in about a month or so, so I decidded to make to make myself an intensive workout routine for the upcoming June. After that I'll do a cementing routine.

I'm gonna be doing a different routine every other week, so here's how it'll go down:

Weeks 1/3/5:
2 days on, 1 day off

10 min warm up + 20 JAI Stretches
- 15/17/20 min Jelq + kegels
10 min warm up + 20 JAI Stretches
- 13/15/17 min basic stretch + kegels
5 min cool down + 20 JAI Stretches

+ 100/120/140 kegels
+ as many Stop & Starts as possible during the day + after every time I take a piss, 10 JAI Stretches

Weeks 2/4/6:
1 day on, 1 off

10 min warm up + 20 JAI Stretches
- 11/13/15 min Bathmate + Kegels
10 min warm up + 20 JAI Stretches
- 10/12/14 min Basic Stretches + Kegels
5 min cool down + 20 JAI Stretches

+ 110/130/150 kegels
+ same thing with Stop/Starts & pissing

after this, I'll be doing a cementing routine so if anyone has any suggestions/links for a good one, let me know, k ?

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

Also, if anyone has any suggestions on the workouts, please share them with me

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

So I'm guessing you're trying to put some length on, right?

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

Length yes, but some girth too, while I'm at it. But you're right, length is a bit of main focus for this routine. Any thoughts?

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

Is there anyone with tips on how to avoid turtling after workout?

[Raider Senior Member Find all posts View Profile Close Raider]

Yes you can do Traction Wrapping 101 - Penis Exercise For Size and Hardness and https://www.pegym.com/forums/beginne...ers-101-a.html to keep yourself from turtling

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

So i do bed fowfers after every workout/some other time? how many would be good and when should i do them? what about erection levels?