Thread: Exercises to reduce the fat pad?
- 06-01-2011 #11
Eat right and run.Dec 10'-NBPEL 4.5" x 3.75"
NBPEL 5.5" x 4.3"
BPEL 6.1" x 4.3
NBPEL 5.6" x 4.3"
BPEL 6.25" x 4.3"
- 06-01-2011 #12
- Join Date
- Nov 2010
- United Kingdom
I'd advise against running, it's really harsh on the joints. Biking is lower impact, yet at least the same level of cardio.
Just keep doing PE and eventually the fat pad won't matter.08/11/09: 7" BPEL (6.5" NBPEL) x 5" EG
Recent: 8" BPEL (7.5" NBPEL) x 5" EG
Goal: 1' BPEL x 6" MEG
- 06-01-2011 #13
I advocate a bare-foot/minimal shoe running style, landing on the fore-foot and taking much smaller steps. It's more of a cardio burn, and takes conditioning to get used to but it totally did away with my knee problems from traditional slam-the-pavement-with-your-heel running. Just be careful, you can't jump into it (or any running really) or you will injure yourself!
Alternatively, biking, swimming and the elliptical are pretty good for low impact work outs. As everyone else has said, spot reduction is a myth.2011/6/01: NBPEL 5 EG 5 FL 2.5 FG 4
Goal: NPBEL 6.2 EG 6 FL 3.5 FG 5
- 06-01-2011 #14
- 06-02-2011 #15
a friend of the community to participate in Brazil told me that
lymphatic drainage massage is doing in the pubis, and is
having an impact, but slow results.
- 06-02-2011 #16
- Join Date
- Dec 2010
Whether you are big or skinny you can lose some body fat and hold 10% indefinitely, that's six pack and obvious muscle separation.
Want to shredd down!!!
Put yourself on a low carb (0-150g), high protein (200g+) calorie deficit diet.
Do cardio 5 days a week, fasted before breakfast.
Go to the gym 3 days a week, lift heavy with compound movements (deadlifts, squats, military press, bench etc) as this has been shown to increase growth hormone release massively, more gh you have the more free fatty acids are burned, providing you are in calorie deficit which will enhance fat loss.
Just my $0.02
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