Warm-up without any water?

[melker123 Junior Member Find all posts View Profile Close melker123]

Hi fellow PE'ers!
I wonder if it's fine to do a dry warm-up, that'll say without any hot water involved?

[deleteduser Senior Member Find all posts View Profile Close deleteduser]

Yes. Get a sock, fill it with dry rice. Microwave it until it's hot but won't burn your skin. That's a good hot wrap.

[allanmac Member Find all posts View Profile Close allanmac]

can you re-use it??

[closed149 Senior Member Find all posts View Profile Close closed149]

Many times. Almost everyone here will recommend the rice sock method.

[darinsixpack Senior Member Find all posts View Profile Close darinsixpack]

I use an electric heating pad and wrap the entire area making sure heat is applied uner the scrotom area where the base ligaments are. Rice socks are good, but don't cover enough of the surrounding areas in my opinion.