Haven't exercised in a long time, and lost some. What should I do to restart?

[Anonymous Junior Member Find all posts View Profile Close Anonymous]

Hey everyone, I haven't been on here in well over a year and a half.
I used to jelq, and I remember the 90day beginners routine, which helped me gain about a half inch. I started at 5.5 and went to 6"
Well I am now somewhere around 5 3/4", and my goal is about 7.5".

Should I restart with the 90day beginners routine? or what would you recommend I should start with?

What type of exercises should I do after the 90day routine? That was something I wasn't sure on what to do last time.


Thanks in advance.

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Just start back with JP 90 day routine see if you gain again and then decide what to do next.