Alright guys,
So I recently finished JP's 90 day routine and figured it was time to mix up my routine to see more gains. I haven't had any sort of injury yet and would love to keep it that way, so I'm being very cautious about my workouts. What I had in mind for my next routine for the next 3-6 months was this:
10 min warm up/10 min warm down
10 min wet jelqs (3 seconds each)
10 min stretching straight out, left, right, and down for 15 seconds each
5 min dry jelqing
That was only an idea, and if any experienced guys would modify this workout in ANY way, please don't hesitate to tell me as it would be very greatly appreciated.
So I recently finished JP's 90 day routine and figured it was time to mix up my routine to see more gains. I haven't had any sort of injury yet and would love to keep it that way, so I'm being very cautious about my workouts. What I had in mind for my next routine for the next 3-6 months was this:
10 min warm up/10 min warm down
10 min wet jelqs (3 seconds each)
10 min stretching straight out, left, right, and down for 15 seconds each
5 min dry jelqing
That was only an idea, and if any experienced guys would modify this workout in ANY way, please don't hesitate to tell me as it would be very greatly appreciated.
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