Rest

[runrun]

Hi guys, new to PE and have a question. I have started a five week beginners program as follows:
10 mins warm up
5 mins basic stretching
10 mins jelq
60 Jai
3 sets of 20 kegals

My question is during rest day or days is it posible to masterbate or have sex? I have read it is very imporant to give the penis correct rest time in order to see gains and improved health. Will having sex in rest days have a negative impact on gains and /or health?

Many thanks

[Messerschmidt]

You may not want to masturbate or have sex immediately after doing your routine, but you're fine otherwise unless it's really excessive.

[runrun]

Many thanks

[GTO]

Never pass up on the chance for sex! It won't do anything to negate any gains ...

[runrun]

Yeah i will not be passing up the sex! Just to be clear, normal masturbation won't negate any gains either during rest days? Thanks for the advice guys.

[Tharros]

Yeah i will not be passing up the sex! Just to be clear, normal masturbation won't negate any gains either during rest days? Thanks for the advice guys.

IMO instead of masturbating, edge instead. Personally I try to avoid edging on rest days, but most people seem to think it is OK.

[GTO]

IMO instead of masturbating, edge instead. Personally I try to avoid edging on rest days, but most people seem to think it is OK.

Agreed. Rest days should be rest days. Do as little as possible - no masturbation, edging, ballooning ... nothing. If you're just so horny that you gotta whack off, don't over do it as that can lead to stagnant progress in gains (for varying reasons).

[Danner]

I also argee what GTO said very much.

[runrun]

Thats great everyone, thank you.