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Thread: Rest
- 06-13-2011 #1
- Join Date
- Jun 2011
- Posts
- 4
Hi guys, new to PE and have a question. I have started a five week beginners program as follows:
10 mins warm up
5 mins basic stretching
10 mins jelq
60 Jai
3 sets of 20 kegals
My question is during rest day or days is it posible to masterbate or have sex? I have read it is very imporant to give the penis correct rest time in order to see gains and improved health. Will having sex in rest days have a negative impact on gains and /or health?
Many thanks
- 06-13-2011 #2
You may not want to masturbate or have sex immediately after doing your routine, but you're fine otherwise unless it's really excessive.
- 06-14-2011 #3
- Join Date
- Jun 2011
- Posts
- 4
Many thanks
- 06-14-2011 #4
PEGym Editor
PEGym Hero
- Join Date
- May 2010
- Location
- Oh ... just around ...
- Posts
- 5,442
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Never pass up on the chance for sex!
It won't do anything to negate any gains ...
Old Gym Log - Tracking progress with the iLogPE App
"Wherever you go, there you are. Stay sexy, my friends."
- 06-14-2011 #5
- Join Date
- Jun 2011
- Posts
- 4
Yeah i will not be passing up the sex! Just to be clear, normal masturbation won't negate any gains either during rest days? Thanks for the advice guys.
- 06-14-2011 #6
- Join Date
- Jul 2010
- Location
- Australia
- Posts
- 487
Current (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
Short Term Goal - BPEL: 7.5" MEG: 4.75"
Long Term Goal - BPEL: 8.5" MEG: 5.75"
My Log
- 06-14-2011 #7
PEGym Editor
PEGym Hero
- Join Date
- May 2010
- Location
- Oh ... just around ...
- Posts
- 5,442
- Blog Entries
- 1
Old Gym Log - Tracking progress with the iLogPE App
"Wherever you go, there you are. Stay sexy, my friends."
- 06-14-2011 #8
- 06-15-2011 #9
- Join Date
- Jun 2011
- Posts
- 4
Thats great everyone, thank you.
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