involuntary kegels cure?

[willo012 Senior Member Find all posts View Profile Close willo012]

ok so I have noticed that when I have sex and masturbate I end up doing involuntary kegels which is resulting in my performance not lasting as loong as it could. I have seen a bit on here and I have looked up kegels and reverse kegels but I need your help guys!! im looking to know:

what is the best for curing involuntariy kegels?

and what programme would you recommend? reps and sets?

thanks guys!

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

Edging with reverse kegels. Youve basically over strengthened your pc muscle and now ur bodies normally minute kegels are noticeable.
Basically you masturbate and when u either feel a kegel, or right after you involuntarily kegel, push ur pc muscle. it should feel like ur forcing out urine/a fart (best to do when the backdoor is empty of course). Takes a while but soon youll be ok again.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You can also do a kegel/reverse kegel routine outside of edging.

[spanky Senior Member Find all posts View Profile Close spanky]

I wrote a lot about involuntary kegels here https://www.pegym.com/forums/prematu...treatment.html - with links through to related threads.

Simply put, a solid kegel routine to assert self control and establish balance in your pelvic floor, with awareness of your body's responses should get you there.