tunica tugs, girth or length???

[MrMonroe]

Well it's in the theory forum for a reason. If your routine works for you, don't change it. If it doesn't, change it. Don't base your routine entirely off what people tell you; you have to experiment for yourself.

When you fill your dick with blood and feel expansion, I think that's the smooth muscle. Or at least those exercises work it.

[1471988]

Okay cheers mate, I'll stick to what I'm doing for now and if I don't gain in afew months I'll have a proper look through the theory behind it and see if I believe it or not.

[namsokiek]

So does th smooth muscle definitely exist? Can you show me where it is on this diagram?http://anatomytopics.files.wordpress...is-anatomy.jpg

The Corpus Cavernosum (CC) and the Corpus Spongiosum (CS) are the smooth muscles. They are a type of involuntary muscle which cannot be flexed or relaxed like your skeletal muscles, i.e. pectoral, quadricep, PC muscles. These muscles in the penis are naturally flexed and constrict bloodflow through the deep artery into the penis. When stimulated the muscles relax and blood flows more freely which lengthens and thickens the CC/CS. The tunica is a fiberous membrane like a tendon or ligament and less dynamic than these muscles. Like tendons and ligaments, the tunica can lenghten but it is harder to accomplish.

I think tunica stretches/tugs accomplish both length and girth because once the tunica is loose the desired growth is contingent upon subsequent smooth muscle growth. I suspect that when the tunica is effectively stretched girth growth can become more prominent if girth exercises are emphasised.

I'll let you know what I find out in a couple months; tunica is my limiting factor and my growth goals are 15% length and 26% girth.