I have been a lurker for quite some time now, and I have just started a routine for the past 3 days. I have read that masturbation and ejaculation can hinder gains if you were to masturbate right after workout.
When would be the best time to masturbate, with ejaculation, without really hindering gains?
When would be the best time to masturbate, with ejaculation, without really hindering gains?
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