Thread: New routine
- 07-13-2011 #21
@OP, hows your PI? Any sign of overtraining? If not, just stick with JP90 and gradually increase your jelq reps. This is the safest method imho.
- Join Date
- Apr 2011
Actually I already do more jelqs, what I wrote in the beginning was what I thought to do if added any advanced exercises.
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