Finished the 90 day program and added few exercises. What do you think? Is it OK?
(30 sec stretches three directions + 50 rotary stretches) x2
(50 jelqs + 30 V-jelqs) x2
45 sec Uli x3
Horse Squeeze x5
Kegels
All that every other day.
(30 sec stretches three directions + 50 rotary stretches) x2
(50 jelqs + 30 V-jelqs) x2
45 sec Uli x3
Horse Squeeze x5
Kegels
All that every other day.
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