girth routine comments suggestions????

[twistedbydesign Junior Member Find all posts View Profile Close twistedbydesign]

I am getting ready to start a girth focused program, and through my reading I have came up with this routine and I was just looking for some feedback before I start.

Warm up: very hot shower--15 minutes
Tunics tugs(I'm not sure of time..help please)
Bathmate (10 minutes)
Jelqing (150 to 200 reps)
Ulis (5 @ 30 sec each...1 minutes break in between)
And maybe horse squeezes (5 @ 30)

Any comments or criticism is appreciated...this is the first time I've strayed to far from just stretching and jelqing.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Please be careful with Ulis and Horse Squeezes and don't forget to warm down =)

[twistedbydesign Junior Member Find all posts View Profile Close twistedbydesign]

Sorry didn't included this....

Plan for week
Day 1: workout as stated above
Day 2: edge for at least 30 min.
Day 3: off
Day 4: workout
Day 5: edge
Day 6: off
Day 7: off

[twistedbydesign Junior Member Find all posts View Profile Close twistedbydesign]

What about supra slammers? I just read about them they sound great. Anyone have any suggestions? Maybe found these instead of ulis and horse squeezes??

[wanthis Senior Member Find all posts View Profile Close wanthis]

Hey man. I haven't done any girth focused exercises myself yet. But I found something that might help you. Check out post #3 and #8

That's it! Time for that one guy to get his girth!

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

save the bathmate for the end.
and mix the ulis with horse squeezes (ie do a 20 second uli hold, then a 5-10 second horse squeeze, release, rest and repeat)