basically i warm up for about five minutes
ROutine:Monday wednesday, Friday
myofascial work- 5 minutes
jelq-10 minutes
warm down- 5 minutes
Routine: Tuesday, thursday,saturday
i use my finger as a fulcrum point for my stretching exercises, so it adds a bit more stretch. the directions i do are straight out, straight down, straight up, to left,and to the right .Each rep i add a finger so the first rep is one finger, second uses two ect. until i get to five fingers and then i repeat once more, so all together its ten reps for each direction with a fifteen second hold.
altogether ive gained..ehh.. A half inch in erect length, its a modest increase but im curious if im doing enough for optimum results.Any advice, comments or what have you will be greatly appreciated.
ROutine:Monday wednesday, Friday
myofascial work- 5 minutes
jelq-10 minutes
warm down- 5 minutes
Routine: Tuesday, thursday,saturday
i use my finger as a fulcrum point for my stretching exercises, so it adds a bit more stretch. the directions i do are straight out, straight down, straight up, to left,and to the right .Each rep i add a finger so the first rep is one finger, second uses two ect. until i get to five fingers and then i repeat once more, so all together its ten reps for each direction with a fifteen second hold.
altogether ive gained..ehh.. A half inch in erect length, its a modest increase but im curious if im doing enough for optimum results.Any advice, comments or what have you will be greatly appreciated.
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