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Kegels and Reverse Kegels

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  • #1

    Kegels and Reverse Kegels

    I'm doing a routine that I do 3-4 times a week, approximately 7 times every 2 weeks. I want to start incorporating kegels and reverse kegels on the days I don't do it. Seeing as I have no idea what to do, I thought I'd post here and get advice. Or, post a link that can help me out. Thanks
    The biggest risk you can take in life is not to take any risks at all.

    Rejection is better than regret.

    Success is achieved first through the mind, then through the world, never the other way around.

    For as you think, you shall become.

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  • #2
    Please post something I do need the help :/
    The biggest risk you can take in life is not to take any risks at all.

    Rejection is better than regret.

    Success is achieved first through the mind, then through the world, never the other way around.

    For as you think, you shall become.

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    • #3
      Umm Utopar I know your intentions are good but this sort of response is better handled by mods.
      That said TD there is a ton of info throughout the site on kegels/reverse K, particularly in the pre e section.
      Do you have any specific question T D?

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