Critique my regiment please!

[Mb123 Member Find all posts View Profile Close Mb123]

So I've been pe'ing for roughly 5-6 months. my regiment has been narrowed down to:
-20-30 min. warm up
-4 sets of 45 seconds of right, left, straight stretching
-another 5 min. of heat
-200 wet jelqs at 3-5 sec. a piece. not too tight but not too loose of a grip.
-1 set of clamping for 5 min.
-200 1 sec. kegels.
-warm down for usually 10-15 min. (shower)

I perform the regiment every other day, with exception to kegels which i do everyday. I've been doing this consistantly for about 3 months. The reason i choose to do every other day is because i felt like my EQ was diminished with back to back days of PE. I have seen some gains, but I'm wondering is there any thing i can tweak to that regiment or any suggestions. Thank you very much!

[Jello22 Member Find all posts View Profile Close Jello22]

i would try adding some edging in there too

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Hey Mb123 . Looks like a great start to me !
Your warming up is excellent .
The whole routine is good .
I'll second Jello's comment .
mael out !!!

[Mb123 Member Find all posts View Profile Close Mb123]

i would try adding some edging in there too

hmmm didn't think of that, will give it a shot. Thank you!

[Mb123 Member Find all posts View Profile Close Mb123]

Hey Mb123 . Looks like a great start to me !
Your warming up is excellent .
The whole routine is good .
I'll second Jello's comment .
mael out !!!

Thanks man, i learned early on to stay as warm as possible not just for pe but all types of exercises. I'm the guy in the gym with sweats and a hoodie with the hood tight on my head =)