Getting Back on Track

**bathpears** · 07-26-2011

Hi everyone,

So I completed JP90- then I had to take off a bit of time for exams, and a bit turned into a lot, and a lot turned into months.....
It's probably been around 3 or 4 months since then; how do I get back into PE?
Should I start again on JP90? Or something else - if so, what?

BP

P.S - I've probably lost around 0.2" since I stopped.... :S

**code_junkie** · 07-27-2011

How much did you gain, in total, from JP90 and how long were you doing it?

**User235** · 07-27-2011

Most likely your ligs and tunica have gone back to their original state (or something close) in terms of their elasticity and resistance. So you could restart the JP90 again and probably gain more. More importantly, doing the JP90 will recondition your unit which you will need to do before progressing to other PE routines.