ive been doing PE for 7months with very small gains havent measured
my routine is :
10 minute warm up
10 minutes different streches
30 minutes wet jelqs (one jelq about 5-10 seconds )
so i would need some advice if im doing something wrong or what beacuse im not gaining anything
so are there any advanced routines on this site to follow
any advice is welcome
my routine is :
10 minute warm up
10 minutes different streches
30 minutes wet jelqs (one jelq about 5-10 seconds )
so i would need some advice if im doing something wrong or what beacuse im not gaining anything
so are there any advanced routines on this site to follow
any advice is welcome
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