Hi, guys!
I was just reading in the Exercises Section, the Kegel Start and Stop, as you well know consist in stopping urine in midflow and then letting go again.
Should I do these exercise everyday, every time I go to the bathroom as the article suggests? I dont want to overtrain my PC.
Thank you in advance.
I was just reading in the Exercises Section, the Kegel Start and Stop, as you well know consist in stopping urine in midflow and then letting go again.
Should I do these exercise everyday, every time I go to the bathroom as the article suggests? I dont want to overtrain my PC.
Thank you in advance.
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