2 times day?

**Datmeatgirthy?** · 08-17-2011

Im at a intermediate level and i just wanna know would it be to much if i did my routine 2 times a day every now and then to pump it up a bit more?

**DemOne** · 08-17-2011

Yes, that would be too much, unless your routine is specifically structured to be broken down into two parts throughout the day. Even for an advanced PEer, doing the normal routine more than once a day is too much. Rest is just as important as the exercises when it comes to promoting growth.

Also, I closed your other thread. One thread can be seen by all and it's all that is needed.

**Steve23** · 08-17-2011

Have you completed the conditioning routine aka jp90 or any other newbie routine. Spliting up a routine is fine, but doing 2 routine in one day isn't going to speed up your gains, might slow them down, injury, turtling, lower eq

**DemOne** · 08-17-2011

Originally Posted by boomshakalaka

They say too much pe is overtraining and causes problems, but what's the limit? I wonder if someone is willing to try a full p.e routine twice a day and post results because who knows. Is there proof that too much p.e causes problems?

Watch your PI's to know if you're over training or not. Not everyone is the same so people will experience different signs of over training, especially since routines differ a lot.

I know if I did my routine twice a day...well I'd never even attempt it. Might as well just rip my dick off.

**BWC** · 08-18-2011

I've been doing my starter routine for a month now.

I do 100-130 wet jelqs completely flaccid (with increasing of 10 each week) and finish up with helicopter shakes and maybe edging.
and i do this two times a day.

My PIs have rocketed, but it's different for everyone.

**Bone.Head** · 08-18-2011

I had great experiences on PEing twice a day, I already tried both doing the same routine twice or doing two differents routines during the same day and experienced good gains and no injury. So there's nothing wrong with it if you're not hurting yourself and having gains, but if you're PEing twice a day and start noticing injuries or having no better gains at all or both, obviously won't be beneficial.

I say try it buddy!

**Kurt213** · 08-18-2011

I would think this would only be effective if you split your routine did like Length in the morning and then girth in evening or vica versa. Too much PE will leave your penis fatigued and will actually stunt growth.