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O.K. I wanted to post this because I keep reading guys want help on girth exercises also reading post's and looking at members signatures and seeing they gain length and gain very little or no girth at all !!!
I truly believe they are
#1 Not giving enough ((REST TIME)) repeat ((REST TIME)) TIME TO HEAL !! GIRTH WORK IS INTENSE !!
#2 Not doing an intense enough workout.
More is NOT always better !
Check out one of my post on my personal log when I started
I went from 5.4" Mid shaft girth to 5.750" mid shaft girth in 5 months ! and spent a lot less time doing PE but reaping
HUGE benefits My length gained almost 1.00 " also in the 5 month's.
Guys check it out and i hope you can gain something out of this remember most guys think more is better
as you will see with a little more rest time I was gaining by THE WEEK !!!
February 26’Th
Starting stats 6.375” X 5.4” mid shaft 6.050 EG at base.
No warm up. I know not a good thing
5 way light stretches in each direction / 30 second holds with 30 seconds in between pulls
Basic Jelqs / light O.K. grip for 5 minutes.
This was 1 day on 3 days off a lot of times missing 5 days in a row a lot going on not enough time.
March 18’Th
6.420 Length X 5.430 EG mid shaft
March 18th I took measurements not much progress decided to invest more time into PE exercise
Now doing every 4’Th day workout 1day on 3 day’s off with a light medium O.K. grip.
March 18 2009 stats
April 18’Th stats
6.6 length X 5.5 mid shaft
April 18’Th new measurements showed gains in both length and girth.
Still no warm up’s.
5 way stretches 30 seconds for 2 sets
Basic jelqs with light medium grip 5 – 10 minutes
1 set of 5 way light stretches every day also in shower and waking up in morning for 30 second holds.
Kegals 25 for 2 sets 3 second holds
May 21’st
6.7” X 5.560 mid shaft
May 21’st new measurements showed small gains length and girth
I am increasing to a medium pull on stretches.
5 way stretches 30 seconds 2 sets with (medium) pull
O bends 4 to the left 4 to the right 20% erect
Basic Jelqs with medium O.K. grip
3 Ulis for 10 second hold
Also doing a medium hold ULI with left hand while using right hand jelqs using a light O.K...Grip. 2 sets
For 20 second holds jelq stroke 3-4 seconds long.
Kegals 25 reps for 2 sets 3-4 second holds
O.K. so now I start measuring like crazy and put in my log book every time I see a gain of .1 in length
and anything in girth.
Now with the medium pulls the length starts to come faster along with girth, being I also increased girth workout.
NOTE
Veins are getting bigger
Increase Kegals to 5 second holds 2 sets of 25 every 2nd or 3rd day.
June 5’Th
6.9” X 5.580” EG mid shaft.
June 11’Th
7.0” X 5.620” eg mid shaft
June 14’Th FINALLY DOING REAL WARM UPS !
June 19’Th
7.1” X 5.620” eg mid shaft
June 26’Th
7.150” X 5.650”
July 2’nd
7.2” X 5.7
Veins were much larger and that bad boy looked very MEAN hehehe
I truly believe they are
#1 Not giving enough ((REST TIME)) repeat ((REST TIME)) TIME TO HEAL !! GIRTH WORK IS INTENSE !!
#2 Not doing an intense enough workout.
More is NOT always better !
Check out one of my post on my personal log when I started
I went from 5.4" Mid shaft girth to 5.750" mid shaft girth in 5 months ! and spent a lot less time doing PE but reaping
HUGE benefits My length gained almost 1.00 " also in the 5 month's.
Guys check it out and i hope you can gain something out of this remember most guys think more is better
as you will see with a little more rest time I was gaining by THE WEEK !!!
February 26’Th
Starting stats 6.375” X 5.4” mid shaft 6.050 EG at base.
No warm up. I know not a good thing
5 way light stretches in each direction / 30 second holds with 30 seconds in between pulls
Basic Jelqs / light O.K. grip for 5 minutes.
This was 1 day on 3 days off a lot of times missing 5 days in a row a lot going on not enough time.
March 18’Th
6.420 Length X 5.430 EG mid shaft
March 18th I took measurements not much progress decided to invest more time into PE exercise
Now doing every 4’Th day workout 1day on 3 day’s off with a light medium O.K. grip.
March 18 2009 stats
April 18’Th stats
6.6 length X 5.5 mid shaft
April 18’Th new measurements showed gains in both length and girth.
Still no warm up’s.
5 way stretches 30 seconds for 2 sets
Basic jelqs with light medium grip 5 – 10 minutes
1 set of 5 way light stretches every day also in shower and waking up in morning for 30 second holds.
Kegals 25 for 2 sets 3 second holds
May 21’st
6.7” X 5.560 mid shaft
May 21’st new measurements showed small gains length and girth
I am increasing to a medium pull on stretches.
5 way stretches 30 seconds 2 sets with (medium) pull
O bends 4 to the left 4 to the right 20% erect
Basic Jelqs with medium O.K. grip
3 Ulis for 10 second hold
Also doing a medium hold ULI with left hand while using right hand jelqs using a light O.K...Grip. 2 sets
For 20 second holds jelq stroke 3-4 seconds long.
Kegals 25 reps for 2 sets 3-4 second holds
O.K. so now I start measuring like crazy and put in my log book every time I see a gain of .1 in length
and anything in girth.
Now with the medium pulls the length starts to come faster along with girth, being I also increased girth workout.
NOTE
Veins are getting bigger
Increase Kegals to 5 second holds 2 sets of 25 every 2nd or 3rd day.
June 5’Th
6.9” X 5.580” EG mid shaft.
June 11’Th
7.0” X 5.620” eg mid shaft
June 14’Th FINALLY DOING REAL WARM UPS !
June 19’Th
7.1” X 5.620” eg mid shaft
June 26’Th
7.150” X 5.650”
July 2’nd
7.2” X 5.7
Veins were much larger and that bad boy looked very MEAN hehehe
Admin of the Month Dec 2014
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