I've been PEing for a little more than 3 months now (101 days according to the log I've kept) and I feel pretty conditioned. I've been doing this routine for the past week, and I was hoping to get feedback.
I do this routine Monday, Wednesday, and Friday. I rest all other days.
Warm up:
~Around 8 Minute Warm up
Stretching:
30 Heli shakes to basic stretch left, 30 shakes to basic stretch right, shakes to up, shakes to down, shakes to straight out.
Side to side stretch for 80 repetitions.
Bundle stretch rotating clockwise Up, down and out, then counterclockwise Up down, and out.
A-Stretch for 40 seconds.
15 Jai stretches
Wet Jelqing for 10 Minutes
3 Uli's for 30 seconds each
Edging for a short period of time
Warm down for 5 minutes and 5 minutes fowfers
I also did 3 sets of 35 Kegels followed by 35 fast kegels throughout the day.
This week it seemed fine, had a good plump feel on Wednesday. When reading it, it seems like I may be doing to much but I never feel fatigued or injured at all. Opinions or tips?
I do this routine Monday, Wednesday, and Friday. I rest all other days.
Warm up:
~Around 8 Minute Warm up
Stretching:
30 Heli shakes to basic stretch left, 30 shakes to basic stretch right, shakes to up, shakes to down, shakes to straight out.
Side to side stretch for 80 repetitions.
Bundle stretch rotating clockwise Up, down and out, then counterclockwise Up down, and out.
A-Stretch for 40 seconds.
15 Jai stretches
Wet Jelqing for 10 Minutes
3 Uli's for 30 seconds each
Edging for a short period of time
Warm down for 5 minutes and 5 minutes fowfers
I also did 3 sets of 35 Kegels followed by 35 fast kegels throughout the day.
This week it seemed fine, had a good plump feel on Wednesday. When reading it, it seems like I may be doing to much but I never feel fatigued or injured at all. Opinions or tips?
Comment