this is copy and pasted from my progress thread:
Here's my plan: (2 days on, one day off)
Morning Stretches: Warming up with 12 second stretches in all directions (Up, straight out, down, left, right) and 25 kegels in between. That adds up to 125 kegels. Then I do ten full rotations, where I grip my penis and rotate it 360 degrees, in each direction and 25 kegels in between. This is where I do my set of tunica tugs or 6-8 reps. I perform this only once.
I repeat this whole process twice for a total of about 350 kegels and about 10 - 15 minutes of stretching.
I type this right after a stretch. I measured my flaccid length: 4.5 inches, but it soon turtles to maybe 1.5-2". I know this is a sign of fatigue. But, my dick usually turtles; it's common for me. I'm not exactly sure what to make of it. Throughout the day, i'll notice it fluctuate in length, too.
Then i go on to the actual stretching. It's pretty much the same as the warm up, but without the kegels and I hold the position longer. I do every direction for 30 seconds. This adds up to another 15 minutes or so. I would throw in something else but I don't know any other exercise because they aren't posted.
After I'm finished this, I cool down. My cooldown is basically the warm up. My kegel muscles are pretty tired after.
More than 6 hours later, I'll do my exercises:
Night Routine: I'll warm up (as mentioned above) and then lube myself up. I will do 60 jelqs, then 60 V jelgs. I do 4 sets of this then I do 6 compressions and 4x30-45 second uli jelqs.
I cool down and then I'm done.
I'm more than 3 months into it. I do not experience bruising. I'll sometimes experience hardening of the shaft when flaccid and if I do, I usually stop and consider it break time. This doesn't happen too frequently.
I don't want to over do, but I don't want to be so cautious that I under-do it.
What do you think of this plan?
Here's my plan: (2 days on, one day off)
Morning Stretches: Warming up with 12 second stretches in all directions (Up, straight out, down, left, right) and 25 kegels in between. That adds up to 125 kegels. Then I do ten full rotations, where I grip my penis and rotate it 360 degrees, in each direction and 25 kegels in between. This is where I do my set of tunica tugs or 6-8 reps. I perform this only once.
I repeat this whole process twice for a total of about 350 kegels and about 10 - 15 minutes of stretching.
I type this right after a stretch. I measured my flaccid length: 4.5 inches, but it soon turtles to maybe 1.5-2". I know this is a sign of fatigue. But, my dick usually turtles; it's common for me. I'm not exactly sure what to make of it. Throughout the day, i'll notice it fluctuate in length, too.
Then i go on to the actual stretching. It's pretty much the same as the warm up, but without the kegels and I hold the position longer. I do every direction for 30 seconds. This adds up to another 15 minutes or so. I would throw in something else but I don't know any other exercise because they aren't posted.
After I'm finished this, I cool down. My cooldown is basically the warm up. My kegel muscles are pretty tired after.
More than 6 hours later, I'll do my exercises:
Night Routine: I'll warm up (as mentioned above) and then lube myself up. I will do 60 jelqs, then 60 V jelgs. I do 4 sets of this then I do 6 compressions and 4x30-45 second uli jelqs.
I cool down and then I'm done.
I'm more than 3 months into it. I do not experience bruising. I'll sometimes experience hardening of the shaft when flaccid and if I do, I usually stop and consider it break time. This doesn't happen too frequently.
I don't want to over do, but I don't want to be so cautious that I under-do it.
What do you think of this plan?
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