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well i decided that i would take jp 90's original routine and incorporate some of big al's ideas for me, at the moment i am looking purely for length then i will go for girth.
this a 5 days in a row routine then i take the weekend off, let me know what you guys think.
may seem like alot, but that's only because of the helishakes which take like 10 seconds
8 min warmup
helishakes
left and right 25 kegels
20 circles
helishakes
20 straight kegels and 20 circles
helishakes
10 up kegels 10 down kegles 10 circles
helishake
50 normal jelqs followed by 30 v jelqs
helishake
50 normal jelqs followed by 30 v jelqs
1.5 min side to side stretches
50 erect kegels
5 min warmdown
this a 5 days in a row routine then i take the weekend off, let me know what you guys think.
may seem like alot, but that's only because of the helishakes which take like 10 seconds
8 min warmup
helishakes
left and right 25 kegels
20 circles
helishakes
20 straight kegels and 20 circles
helishakes
10 up kegels 10 down kegles 10 circles
helishake
50 normal jelqs followed by 30 v jelqs
helishake
50 normal jelqs followed by 30 v jelqs
1.5 min side to side stretches
50 erect kegels
5 min warmdown