First time hanger questions

[Irishfan Senior Member Find all posts View Profile Close Irishfan]

Is it ok to wear a one lb. wt. for eight hours?

I have a vacumn cup with a leg strap. Is that the same as hanging?

[Irishfan Senior Member Find all posts View Profile Close Irishfan]

bump

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

it is similar but not the same, If you are just beginning I would start with much less than eight hours and also make sure you are conditioned past 90 days.

[Irishfan Senior Member Find all posts View Profile Close Irishfan]

it is similar but not the same, If you are just beginning I would start with much less than eight hours and also make sure you are conditioned past 90 days.

How long should I do it for?