Reverse kegels.. accidents..?

[Alpha Q Harter Member Find all posts View Profile Close Alpha Q Harter]

Man, I might not be doing them correct but, I threw up a bit while doing reverse kegels hahah. I was like "oh fuck!, wth!" It was kind of funny, but has that happened to anybody, or even worse...? If you catch my drift.

[beginning Member Find all posts View Profile Close beginning]

When did you do the reverse kegels? Was it anytime close to a meal? (Eg. after lunch, dinner, etc)

[Alpha Q Harter Member Find all posts View Profile Close Alpha Q Harter]

Well I'm always eating.. haha so yeah, after a meal.

Sorry I wasn't so clear on it, the reverse kegels didn't make me barf from doing them, it made me barf as I did a rep. I'm guessing from forced out pressure. So as I repped it, BAM it came up haha.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Some guys mention toilet issues, but first time I have heard of vomiting issues.