Thread: Your Kegal Routines?
- 09-27-2011 #1
- Join Date
- Sep 2011
Hey all. Just thought I'd make a thread to see what every body's kegal routines are like.
My routine goes as follows.. I do 12 and a half minutes of 10 second holds. I start when the second hand gets to 12.. hold for 10 seconds.. rest for 5 seconds.. hold for 10 seconds when the second hand gets to 3 and rest for 5 seconds and so on.. doing this for 12 and a half minutes. It amounts to 50 10 second kegal holds.
Then through out the day I do 'kegal bursts' which is where I'm not actually holding the pc muscle but I just flex the pc muscle. I think this builds endurance. I do this for the rest of the day.
What are you routines like?
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