View Poll Results: Your best gains trough: Daily light routine OR Routine with rest days?
- 7. You may not vote on this poll
Routine with rest days
Daily routine without rest days
I have never done a daily routine, so I do not know
..Or intense routine with 3-5 days rest
- 10-05-2011 #1
- Join Date
- Dec 2009
Seen a few posts that target rest or no rest days. I always done rest days and
during those days I have felt like its "repairing itself". But I have always done intense routines
following the exercise and rest days formula. Anyway, now I would like to hear from some
of you if you have ever tried the daily light routine and if it has given you any good results, what
I mean is a routine that is not that intense but doing it everyday.
So, this poll the question is: Have you gained either trough
"daily light routine" or "routine with rest days"
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