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  • Please, help me

    I've just begun to do the exercise, my firts workout were yesterday, I'm planing to folllow the Beginners Rotine, I'll do 10 min of warm up, 5 min of stretching, 20 Jai stretches, 10 min of jelq, and 60 kegels, then I'll slowly increase the amount of exercise. I'd like to know if I'm beginning in the right way, and if yes, how much time will it take for the gains to come. My penis has 6 inches length and I haven't mesured the girth yet, please answer me, thank you from now

  • #2
    Best starters are:

    https://www.pegym.com/forums/beginne...ety-first.html

    PEGym Forums - Announcements in Forum : Beginner's Forum

    https://www.pegym.com/forums/beginne...r-routine.html

    Listen to your penis, he's your best friend and you only get one! Take slow and the gains will come.
    Starting:9-8-2011
    BPEL: 8 in.
    MEG: 6.25 in.
    BPFL: 6.5 in.
    FL: 5.5 in.
    BPFLS: 9 in>(!!)

    11-3-2011:
    BPEL: 8.562 in. (8+9/16)
    MEG: 6.375 in.
    NBPEL: 7.75

    http://mraverage.com/sizer.php

    Comment


    • #3
      Your routine looks good for a beginner, try adding a warm down if you have time, and possibly edging also. As for you seeing gains, it can take a few weeks to a few months. Everyone is different, you just have to stay motivated and let the gains come whenever they do.
      Start
      6.75" BPEL (6.125" NBP)
      4.8" MEG

      07/2017
      8.125" BPEL (7.25" NBP)
      5.25" MEG (5.75" Base)

      09/2019 (Restart from 2 Year Break)
      7.625" BPEL (6.5625" NBP)
      5.125" MEG (5.875" BEG)
      4.25" NBPFL x 4.25" FG

      Comment


      • #4
        Do what those guys said to do; they're both pretty smart.
        The world's still a toy if you just stay a boy!

        Comment


        • #5
          what do you mean by warm down?

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          • #6
            Apply heat after your exercises to induce greater blood flow and promote healing, at LEAST 10 minutes
            Starting:9-8-2011
            BPEL: 8 in.
            MEG: 6.25 in.
            BPFL: 6.5 in.
            FL: 5.5 in.
            BPFLS: 9 in>(!!)

            11-3-2011:
            BPEL: 8.562 in. (8+9/16)
            MEG: 6.375 in.
            NBPEL: 7.75

            http://mraverage.com/sizer.php

            Comment


            • #7
              ok, thank you very much

              Comment

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