Ultimate Girth Training

[train it like rocky Junior Member Find all posts View Profile Close train it like rocky]

Hi Guys,

I thought I would share my excercise with you, as I am a stubborn gainer and all girth excercises I have tried failed. First of all my stats and a history of my training:

Started June 2010: el 5.5 eg ms 4.5

Trained length and girth for 4-5 months: el 5.7 eg ms 4.7

(started giving up hope and had too much work so quit for 2 months)

Then started training length and a bit of girth in Feb 2011, quickly built up to hanging as I was already conditioned.

5 months hanging - only straight down and between cheeks as I was determined to lengthen ligs - built up to 9kg weight

el 6.4 eg ms 4.8 (gained because base is thicker)

then decided that I was satisfied with my achieved length gains and so started on only girth. I have done 3 months ish of girth and now:

el 6.4 ms 5.2 - 5.4 (depending on excitement)

I would like to share my method of excercise with you:

Of course I use clamping (as I am a stubborn gainer), however, I use a slightly different method. I cut the fingers out rubber kitchen gloves and roll them into rings (I get large size and then stretch them a little bit) I then watch porn to get hard and slip on the index finger ring and push it to the bottom. I then gently masturbate whilst watching porn - every minute or so I slip my left index finger underneath the ring and pull down towards my balls as this allows more blood to flow in. After 5 mins I put my index finger under the ring and with my right hand I put pressure on my gouche against then pubic bone which drives a huge amount of blood into the shaft.

After ten minutes I add a smaller finger on top of the larger one to increase restriction and then repeat the above excerise. Usually I bring myself to the edge of coming 3-4 times during this excercise. 20 mins is a good time, however, 10 will still benefit you hugely. After 30 mins - I have measured at over 5.5 eg ms...

WARNING: always start with the biggest rubber ring first.

SECOND WARNING: shave yours balls first as the rubber ring will pull on the hairs

THIRD WARNING: when you are starting out - it will hurt a bit by the rubber ring if you excerise too long (keep in mind it will be uncomfortable anyway towards the end)

I train monday, tuesday, rest wed then thurs, fri and rest sat, sun

I would recommend this to anyone who is ADVANCED at girth training and is having trouble gaining.

Hope this helps other people - it is the combination of clamping and edging that makes this technique so effective.

I need a name for it... hmmmm

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

there is no way that that rubber glove ring will fit me.. I expand quite a bit and would have to cut it off

[mystic wolf Senior Member Find all posts View Profile Close mystic wolf]

great sharing mate! it looks very effective judging by your impressive gains... I d like to know if you gained more CS or CC as they say clamping increases CS the most

[amc Senior Member Find all posts View Profile Close amc]

Interesting exercise. Dont like all the porn but might work. Perhaps I will try this.

Another good exercise I currently practice is the "Isolated compression squeeze" from the
MOS dvd. I feel it really impact on girth. But this probably is more intense than your rubber
glove thing. Leaving your unit tired, I am not sure, done this for about a week and I do think
i've gained like 0.1 eg. What this exercise does is maximize the blood and push the blood up,
down, left and right, it has no other were to go than to expand in these directions. With
the circular motion blood circulates in a great way, I also push upwards just beneath the
base above the sack pushing blood in but not out.

[namsokiek Banned Find all posts View Profile Close namsokiek]

"Isolated compression squeeze" .

Can you explain what this is?

[Samurai Senior Member Find all posts View Profile Close Samurai]

I'm not totally getting this. You cut the fingers off the large rubber glove. You stretch the cut finger out a few times and then roll it up to make a ring? I'm lost at this part!!!
It sounds really good though. I wanna try. Please could you explain the ring part again

[train it like rocky Junior Member Find all posts View Profile Close train it like rocky]

you could make it fit...

there is no way that that rubber glove ring will fit me.. I expand quite a bit and would have to cut it off

Yes you do have impressive girth - however, it will fit you - just use the thumb. It is suppose to be very tight - the tighter you have it the greater the pressure - the bigger the gains. Also, the ring becomes looser with time - in order not to waste the little finger I usually wrap it over the end of a lucazade bottle and leave it for a week - then it fits niceeee :-) (so you could do the same but with something wider)

[train it like rocky Junior Member Find all posts View Profile Close train it like rocky]

I'm not totally getting this. You cut the fingers off the large rubber glove. You stretch the cut finger out a few times and then roll it up to make a ring? I'm lost at this part!!!
It sounds really good though. I wanna try. Please could you explain the ring part again

Sorry i didnt explain that good - I get a heavy duty household rubber glove (not the ones with cotton lining on the inside) medium or large size. I cut the fingers off the glove and then cut the tips of the fingers off. I am left with 5 rubber tubes. I then fold/ role the tubes into rings (perhaps 3-4mm wide).

Take 1 big ring and one smaller ring and stick on some porn - preferably something with big round arses :-) (I also use lube as am circumsized)

1 more thing I have missed - sorry! I forgot I used to do this at the beginning -

when cutting the fingers out - if you want to create a looser ring then you simply cut less of the finger out - so the rubber tube you create after cutting is shorter in length.

Good luck.

PS On a couple of occasions I have over done it and kept the rings on too long (due to a particularly good porno) so instead of trying to get the rings off - I just clip the outside of the ring with nail clippers. I NEVER try to clip the whole ring off as this would be too close to the skin. Instead just clip the outside of the ring - the tension on the rubber splits the rest of the ring.

[train it like rocky Junior Member Find all posts View Profile Close train it like rocky]

great sharing mate! it looks very effective judging by your impressive gains... I d like to know if you gained more CS or CC as they say clamping increases CS the most

what is cs and cc?

[Samurai Senior Member Find all posts View Profile Close Samurai]

Sorry i didnt explain that good - I get a heavy duty household rubber glove (not the ones with cotton lining on the inside) medium or large size. I cut the fingers off the glove and then cut the tips of the fingers off. I am left with 5 rubber tubes. I then fold/ role the tubes into rings (perhaps 3-4mm wide).

Take 1 big ring and one smaller ring and stick on some porn - preferably something with big round arses :-) (I also use lube as am circumsized)

1 more thing I have missed - sorry! I forgot I used to do this at the beginning -

when cutting the fingers out - if you want to create a looser ring then you simply cut less of the finger out - so the rubber tube you create after cutting is shorter in length.

Good luck.

PS On a couple of occasions I have over done it and kept the rings on too long (due to a particularly good porno) so instead of trying to get the rings off - I just clip the outside of the ring with nail clippers. I NEVER try to clip the whole ring off as this would be too close to the skin. Instead just clip the outside of the ring - the tension on the rubber splits the rest of the ring.

Cheers, man. Very ingenious I'm going to give this a try when I get back to girth work.

[amc Senior Member Find all posts View Profile Close amc]

Can you explain what this is?

It's a squeeze with two hands. Basic grip as close to
the pubic bone as possible other hand over hand grip underneath
the glans squeeze and press hands towards each other and move them
in a circular motion one counter clockwise other clockwise, squeeze
together. This cause a great pressure. Advanced!! Could call
it EQ killer so dont do to much! I try to get new blood in after
a while like each minut. I combine these with regular jelqs, so
I do not go for long. A new excercise for curvation, try to point
your knuckles together on the curved side and press. Again you should
Never ever do these before at least 4 months of PE!

[namsokiek Banned Find all posts View Profile Close namsokiek]

Wow. Thanks.

[amc Senior Member Find all posts View Profile Close amc]

Also, in a testing phase and a theory of mine, during rest days I do a very
very light version of this like 3 times a day to keep as much new blood circulating
and keeping the pressure. It feels great. Having an engorged penis all day long. Not sure that
helps, anyway this exercise is really good for girth. And what I have heard and
read this is what women want a thick penis so that is my first target. DLD of
MOS dvd said in the clip that this was his best girth exercise.

I really want a straighter penis, but not fully straight, that would not be
as sexy or as funny for the girls

But I never stretch my penis on rest days, because I believe stretching
on rest days is ineffective and the penis gets really tired, breaking down instead of
building up. Tested this during a long period, that is stretching everyday and what
I know of has not made any gains.

Regardless, my girth gains came with the isloated compression
squeeze and pretty fast.

Yes one more thing, doing this might make the lower part of your penis bigger
than the rest, I have noticed this, so I have started to do "Mini isolated compression
squeeze". That is, have your basic grip very close to the other near the glans.
When I think of it, this might help people with baseball bat effect, then this
would be done the reverse way closer to the base.

Do these with 50-70% erect. More would make the circular motions impossible
and no pressure.

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

Also, in a testing phase and a theory of mine, during rest days I do a very
very light version of this like 3 times a day to keep as much new blood circulating
and keeping the pressure. It feels great. Having an engorged penis all day long. Not sure that
helps, anyway this exercise is really good for girth. And what I have heard and
read this is what women want a thick penis so that is my first target. DLD of
MOS dvd said in the clip that this was his best girth exercise.

I really want a straighter penis, but not fully straight, that would not be
as sexy or as funny for the girls

But I never stretch my penis on rest days, because I believe stretching
on rest days is ineffective and the penis gets really tired, breaking down instead of
building up. Tested this during a long period, that is stretching everyday and what
I know of has not made any gains.

Regardless, my girth gains came with the isloated compression
squeeze and pretty fast.

Yes one more thing, doing this might make the lower part of your penis bigger
than the rest, I have noticed this, so I have started to do "Mini isolated compression
squeeze". That is, have your basic grip very close to the other near the glans.
When I think of it, this might help people with baseball bat effect, then this
would be done the reverse way closer to the base.

Do these with 50-70% erect. More would make the circular motions impossible
and no pressure.

Sounds great but could you explain the circular motion, seems I could break my penis jaja.

[amc Senior Member Find all posts View Profile Close amc]

Sorry, its wrong you should do the circles in the same direction. Almost
like you jiggle it.

This routine is from the DLD and I have not invented it, I have only been
doing it for about 2 weeks. The flaccid state is bigger during the day.