Hi Guys,
I thought I would share my excercise with you, as I am a stubborn gainer and all girth excercises I have tried failed. First of all my stats and a history of my training:
Started June 2010: el 5.5 eg ms 4.5
Trained length and girth for 4-5 months: el 5.7 eg ms 4.7
(started giving up hope and had too much work so quit for 2 months)
Then started training length and a bit of girth in Feb 2011, quickly built up to hanging as I was already conditioned.
5 months hanging - only straight down and between cheeks as I was determined to lengthen ligs - built up to 9kg weight
el 6.4 eg ms 4.8 (gained because base is thicker)
then decided that I was satisfied with my achieved length gains and so started on only girth. I have done 3 months ish of girth and now:
el 6.4 ms 5.2 - 5.4 (depending on excitement)
I would like to share my method of excercise with you:
Of course I use clamping (as I am a stubborn gainer), however, I use a slightly different method. I cut the fingers out rubber kitchen gloves and roll them into rings (I get large size and then stretch them a little bit) I then watch porn to get hard and slip on the index finger ring and push it to the bottom. I then gently masturbate whilst watching porn - every minute or so I slip my left index finger underneath the ring and pull down towards my balls as this allows more blood to flow in. After 5 mins I put my index finger under the ring and with my right hand I put pressure on my gouche against then pubic bone which drives a huge amount of blood into the shaft.
After ten minutes I add a smaller finger on top of the larger one to increase restriction and then repeat the above excerise. Usually I bring myself to the edge of coming 3-4 times during this excercise. 20 mins is a good time, however, 10 will still benefit you hugely. After 30 mins - I have measured at over 5.5 eg ms...
WARNING: always start with the biggest rubber ring first.
SECOND WARNING: shave yours balls first as the rubber ring will pull on the hairs
THIRD WARNING: when you are starting out - it will hurt a bit by the rubber ring if you excerise too long (keep in mind it will be uncomfortable anyway towards the end)
I train monday, tuesday, rest wed then thurs, fri and rest sat, sun
I would recommend this to anyone who is ADVANCED at girth training and is having trouble gaining.
Hope this helps other people - it is the combination of clamping and edging that makes this technique so effective.
I need a name for it... hmmmm
I thought I would share my excercise with you, as I am a stubborn gainer and all girth excercises I have tried failed. First of all my stats and a history of my training:
Started June 2010: el 5.5 eg ms 4.5
Trained length and girth for 4-5 months: el 5.7 eg ms 4.7
(started giving up hope and had too much work so quit for 2 months)
Then started training length and a bit of girth in Feb 2011, quickly built up to hanging as I was already conditioned.
5 months hanging - only straight down and between cheeks as I was determined to lengthen ligs - built up to 9kg weight
el 6.4 eg ms 4.8 (gained because base is thicker)
then decided that I was satisfied with my achieved length gains and so started on only girth. I have done 3 months ish of girth and now:
el 6.4 ms 5.2 - 5.4 (depending on excitement)
I would like to share my method of excercise with you:
Of course I use clamping (as I am a stubborn gainer), however, I use a slightly different method. I cut the fingers out rubber kitchen gloves and roll them into rings (I get large size and then stretch them a little bit) I then watch porn to get hard and slip on the index finger ring and push it to the bottom. I then gently masturbate whilst watching porn - every minute or so I slip my left index finger underneath the ring and pull down towards my balls as this allows more blood to flow in. After 5 mins I put my index finger under the ring and with my right hand I put pressure on my gouche against then pubic bone which drives a huge amount of blood into the shaft.
After ten minutes I add a smaller finger on top of the larger one to increase restriction and then repeat the above excerise. Usually I bring myself to the edge of coming 3-4 times during this excercise. 20 mins is a good time, however, 10 will still benefit you hugely. After 30 mins - I have measured at over 5.5 eg ms...
WARNING: always start with the biggest rubber ring first.
SECOND WARNING: shave yours balls first as the rubber ring will pull on the hairs
THIRD WARNING: when you are starting out - it will hurt a bit by the rubber ring if you excerise too long (keep in mind it will be uncomfortable anyway towards the end)
I train monday, tuesday, rest wed then thurs, fri and rest sat, sun
I would recommend this to anyone who is ADVANCED at girth training and is having trouble gaining.
Hope this helps other people - it is the combination of clamping and edging that makes this technique so effective.
I need a name for it... hmmmm
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